{"time":1697773894031,"blocks":[{"id":"P7hsVkaw-u","type":"header","data":{"text":"Authentic. Creative. Intuitive.","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"dKo8XYo0Yz","type":"image","data":{"file":{"url":"https://namastream-api-production.s3.amazonaws.com/1697773870356-Green%20Floral%20Spring%20Sale%20Instagram%20Post%20%2813%29.png"},"caption":"","withBorder":false,"stretched":false,"withBackground":false}},{"id":"DDYFc9oKcP","type":"header","data":{"text":"Sharon Spencer is a mother, teacher, mentor, healer, mantra lover and passionate self care advocate.","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"M3y4Pf5Q5m","type":"paragraph","data":{"text":"'As a young mother, I began a very simple self-care routine to help me manage all the chaos and exhaustion that a busy household brings. I had absolutely no spare time, and was desperate to find some sanity in my crazy days and sleepless nights."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"knlfKdSxdP","type":"paragraph","data":{"text":"So I began a very basic self-care ‘experiment’ of breathing mindfully for a few minutes at the bottom of my garden while the kids were asleep. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"o3PtAPswyC","type":"paragraph","data":{"text":"Little did I know that this simple act of ‘care’ for myself would have such a transformative effect upon me and my life …"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"aySkqKElZR","type":"paragraph","data":{"text":"Fast forward 20 years, and I now share my passion for self-care through yoga and meditation with students of all ages and walks of life, in a range of studio, online, corporate and educational settings."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"dh72Sq28Rr","type":"paragraph","data":{"text":"My self-care practice continues to be an extraordinary support as I navigate the roller-coaster of life. So many of the roles I play as mother, carer, teacher, and mentor in my day are very much about ‘caring for others’ and committing to my self-care practice has empowered me to prioritise time to take care of me each day without feeling shame, inadequacy or guilt!"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"BwsUZ88LO-","type":"paragraph","data":{"text":"My practice has shown me how to cultivate balance, self-compassion, creativity and the courage to be my authentic self, for which I will be forever grateful."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"L8xIrRbxwX","type":"paragraph","data":{"text":"I have done hours and hours of ‘hard yards’ on my meditation cushion, and have tried and tested so many different practices, methods, therapies, tools and strategies. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"-Lv_fZgBCp","type":"paragraph","data":{"text":"I am here to share with you what I have learnt (to save you a heap of time and hassle) and to teach you transformative tools and strategies so joy, contentment and calm are an inherent part of your every day too!'"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"esHm1IC9_z","type":"header","data":{"text":"Welcome to #thequietrevolution.","level":4},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"O0peEeAQyr","type":"header","data":{"text":"With love,","level":4},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"f7jqWKUn3d","type":"header","data":{"text":"Sharon xxxx","level":4},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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